Self Care Practices
Ayurvedic Inspired Ways to Support Sleep
My top three favourite Ayurvedic inspired sleep self care practices alongside a delicious bed time hot mylk I regularly sip on in the evening.
Mon
day Morning Intention Setting
Journal prompts to start your week off right.
End of Week Reflection
Journal prompts to reflect and round off your week with.
The Importance of Daily Grounding
My favourite techniques to help take a sense of grounding off the mat and into your daily life. .
Winter Morning Routine
Honouring the seasonal shifts is a huge part of living a more connected life. Here are my favourite self care morning rituals that help me get through the darker days.
End of Winter Journal Prompts
Reflecting on the darker months, what went well? What can you do differently next winter? Where did you find joy?