Yoga Teacher, Edinburgh
Hello, I'm Hannah, Edinburgh based yoga teacher and positive mental health advocate. I'm passionate about the internal health benefits of yoga.
My teaching is not centred on the gymnastic, visually aesthetic yoga postures, but rather focuses on the nurturing, energetic, deeper aspects of yoga and the importance of strength and stability.
During my classes, I seek to create a space where people from all walks of life, of all shapes and sizes, and of all levels and abilities, are comfortable to connect their mind, body and breath through yoga.
Additional to my 250 hour Yoga Teacher Training with Dhugal Meachem, I have undertook an array of Continued Personal Development’s.
This includes the 20hr Trauma Centre, Trauma Sensitive Yoga (TCTSY) foundation workshop with The Yoga Clinic, in London that introduced the core concepts and applications of David Emerson's highly regarded intervention for Complex Trauma from the Trauma Centre.
In addition, I have completed training with Edinburgh Community Yoga Outreach on delivering yoga within a outreach setting. As well as various other CPD workshops and 6 week Mentorship program with Demelza Feltham.