Welcome

Hello,

I'm Hannah, community yoga facilitator, mental health champion and lover of nature.

I provide yoga classes and psychoeducational workshops to individuals, businesses and charities.

I'm passionate about the internal health benefits of yoga and using yoga as a tool to reconnect with ourselves, our communities and nature.

I have a degree in Psychology and over a decades experience working in mental health. My classes weave together my mental health expertise, in-depth knowledge of neuroscience and modern anatomy, alongside the ancient wisdom of yoga.

My teaching is not centred on the gymnastic, visually aesthetic yoga postures, but rather focuses on the nurturing, energetic, deeper aspects of yoga. I believe yoga should be inclusive, safe and fun.

During my sessions, I seek to create a space where people from all walks of life, of all shapes and sizes, and of all levels and abilities, are comfortable to connect their mind, body and breath through yoga.