"The definition of insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
Journaling can be a tool for change. Reflecting on past actions and words. What works in life? What doesn't?
These are my favourite prompts for at the end of the week. Sometimes after a particularly challenging week I’ll get cosy on a Friday evening and reflect on things, perhaps looking at what I could of done differently. Other times I like to do these prompts on a Sunday, followed swiftly with my Start of Week Check-in Prompts.