Slow Cooling Yin Practice

A cooling yin based practice to balance out the heat of summer. Cooling breathwork, supported supine butterfly and leg’s up the wall are all offered. A scarf of yoga belt would be handy.

Release.

A gentle practice focused on releasing tension from our bodies.

Stretch Those Legs

This practice is low to the ground (we don’t ever stand!) slow, stretchy practice for the legs and hips. A nice practice after a hike, run or leg workout. Bring a strap or scarf and block.

Space in the Shoulders

A practice that includes somatic movements to create space and ease in the shoulders.

Preparing for Twists

A stronger practice where we have options to hold the poses longer, focus on deep breathing and creating space in the spine.

Yin Yang Side Body Stretch

This practice starts us off lying down, where we move through a gentle yin yoga sequence. We then make our way up to more dynamic flows before ending in Savasana.

Space & Stability in the Hips

A stronger practice that works to build strength and stability in the hips.

Preparing for Goddess

A practice to prepare your body for Goddess shape. Warming up and moving through our hips before exploring Goddess standing.

Welcoming Your Body in Yoga

A strong practice focusing on our hips and legs. This sequence features longer holds in warrior shapes and an invitation to welcome sensation into our bodies, however they arrive on the mat.

Rooted in Your Breath

A practice to encourage you to keep connected to your deep breathing.

Exploring Our Edges

Exploring our edges and how yoga can support boundaries. We start slowly, with plenty breathwork then move into gentle embodied movements, before finding stillness in standing shapes and twists. Options for self massage are offered throughout.

Exploring our Inner Legs

Slow, steady practice exploring strength and release in the inner thigh. Designed to support a sense of connection between the different parts of you. Low to the ground with just a couple of standing postures offered.

Finding our Feet

A gentle, embodied practice exploring movement and mobility in our feet.

Easing the Shoulders

A steady practice with an invitation to move with ease. Se spend the first 15 minutes seated before moving into some spinal flows and then making our way up to standing to explore a few variations of lunging.

Lower back, Hamstrings & Hips.

Yoga Flow for the lower back, hamstrings & hips.

Opening the Side

A dynamic practice, we started seated before moving into a juicy flow. Expected a lot of standing poses and some fun balance work.