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Relax & Renew

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S. L. O. W. 

A sweet, gentle and mindful yoga flow where we will focus on joining movement and breath, mind and body. Let's slow down, pause, and really take some time to listen and connect with ourselves. 

We will begin with a mindful meditation before flowing our way through a gentle vinyasa flow and ending with yin yoga.

Earlier Event: December 29
Relax & Renew at Projekt 42